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Free Day of Yoga – Yoga Dhara, Dynamic Yoga
September 7, 2020 @ 5:30 pm to 7:30 pm PDT
Free Day of Yoga (FDOY) – Yoga Dhara, Dynamic Yoga
As part of the FDOF events happening around Sacramento, you are welcome to join us and experience a new type of yoga.
Class is conducted via ZOOM and link is at the URL below.
NOTE: Class begins at 6 pm for 90 minutes.
Yoga dhara is a practice that allows movements to kindle sensations throughout the body from the result of gentle and flowing movements and options of natural or pulsing breaths; to untie the knots, to straighten the kinks and to send prana and energy to those crevices that need to wake up. Every part of the body is awakened. The beauty of the practice is that, the movements can be repeated half a dozen times or ten minutes at a time to set the length of your practice. It can be used as a warm-up or a practice all of its own. Its origin is from the lineage of Kriya Yoga or sometimes referred to as “loosening exercises”. We seal with pranayama and meditation.
This is a friendly practice to all types of bodies and kind to injuries.
For any physical activity, there is a risk of injury. Please be aware of your limitations and do not cross your limits.