Yoga for Golden Warriors

I am thrilled to announce the upcoming release of my groundbreaking second book designed to bring yoga back to those who need it most – our cherished Golden Warriors.

Too often, traditional yoga spaces leave older adults feeling unseen, unsafe, or left behind. But this book changes the story. Drawing on decades of teaching experience and countless conversations with my students, friends, and seekers, I decided to deliver a refreshing approach that places safety, dignity, and compassion at the heart of the practice.

At the center of this offering is Yoga Dhara – a brand-new style of yoga I personally developed with care for mature bodies and open hearts. Thoughtful, accessible, and deeply empowering, Yoga Dhara is about moving with mindfulness, building strength without strain, and creating connection through every breath.

This book is more than a guide – it is a movement to honor, uplift, and celebrate those who have too often been overlooked in mainstream yoga. Inside, you will find:
✅ Gentle yet powerful practices designed for aging bodies
✅ Sequences that restore confidence, stability, and ease
✅ A compassionate voice that sees and supports every student
✅ A vision for what yoga can truly be—for every body, at every age